Join us for the Murph workout. Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Athletes may partition the pull-ups, push-ups, and air squats as needed. For an extra challenge, some experienced athletes perform each movement’s repetitions unpartitioned and follow the original workout recommendation to add body armor or a weight vest. IMPORTANT PARKING INFO: USE THIS LINK TO TAKE YOU DIRECTLY TO PARKING https://maps.app.goo.gl/9kxGdSKMivi9ngn4A