You will receive the link to the course materials once you are registered. The 4 Essentials of Happiness, otherwise known as the 4 Immeasurables, are fundamental requirements for peace and happiness in our lives and in the world. When we study and reflect upon these qualities, integrating them honestly in our lives, we begin to re-center virtue at the heart of society. This in turn influences our families, organizations, relationships, and the interconnected world we live in- thereby creating the conditions for happiness for ourselves and others. Self Paced 4 Week Course Over 2 hours of instruction from Lama Dorje (Spanish w/ English translation) Q & A from a pre-recorded audience 4 Essentials Workbook to guide your practice