This will be a livestream via zoom. You will receive the meeting link once you are registered. Through the practice of calming the mind, clarity naturally arises and allows us to engage in life with compassion and wisdom. ​ Join us for instruction and training by working with the 7 points of posture of meditation, the 9 purifying breaths, and the practice of Tonglen (giving & taking) to cultivate compassion. ​ Learn how to practice mental calmness in any action throughout the day so we may organize our thoughts, develop more patience and tolerance, cultivate love, compassion, and interior peace.