4-Week G8WAY Challenge #1 (Start 4/6/20)

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Learn More About G8WAY
• Click "Read more..." below for full schedule
• Suggested Donation of $10/session
• FREE FOR HEALTHCARE PROFESSIONALS 👩‍⚕️👨‍⚕️🏥❤️

**ANY $100 DONATIONS WILL RECEIVE FULL ACCESS TO G8WAY ** If you choose this option, please enter your email in the message/comment section below so we can expedite access.

Email [email protected] with any questions or concerns.

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Welcome to Brooke's 4-Week G8WAY Challenge! Hope everyone is staying safe and healthy during this crazy, unsettling time.

The only equipment you will "need" are a set of resistance bands. We have them for over 50% off right now on the FLIPSIDE NEW YORK website.

If you can't make it, check out our private Facebook group that'll have recordings of all of the sessions. Just request to join, and we'll get you set up!

Schedule & Equipment Need

MONDAY // Core Fire
9am ET
• Mat
• 2 Towels or Gliding Disks
• Stability Ball (optional)

TUESDAY // Legs
9am ET
• Mat
• Light-Moderate Weights (optional)
• Medium-X Heavy Band
• Bench/Chair/Step
• Towel or Gliding Disc

WEDNESDAY // Rest Day

THURSDAY // Upper Body
9am ET
• Mat
• Full Resistance Band Set
• Stability Ball (optional)
• Moderate Weights (optional)
• Light Weights for Punches & High Repetition Work (optional)
• BOSU (optional)
• Medicine Ball (optional)

FRIDAY // Full Body
9am ET
• Mat
• Full Resistance Band Set
• Bench/Chair/Step
• Weight(s) for Rows (optional)
• BOSU (optional)

SATURDAY // Agility + HIIT
11am ET
• Mat
• Cone (or something to hop over)
• Gliding Discs or Towels
• Medicine Ball (optional)
• Chair/Bench/Step at least 6" high
• Light Weight