This 7-day immersive retreat is profound container for transformation - for those looking to step into their highest potential and levels of leadership, amidst this prescient moment in history.

This retreat is designed to guide participants into the heart of their inner conflict, where the real work begins. Here, we stop running from pain and instead meet it with courage, truth, and presence. Through stillness, reflection, and connection to nature, we will walk willingly into the fire—confronting the plotline of our hero’s journey that has long been calling. This is where old identities unravel. This is where the story shifts.

Through somatic practices, guided meditation, and powerful visual journeys, participants will access the deeper layers of self—the buried truths, inherited wounds, and long-held fears that continue to shape their decisions and ways of being. We use modalities such as Human Design and Family Constellations to trace the roots of internal conflict, and to illuminate the patterns, protection mechanisms, and inherited beliefs that no longer serve. These tools become keys—unlocking what’s been stored in the body and psyche, so it can finally be witnessed and released. And, these tools don’t just create insight—they build embodied leadership and a new way of being.

This is not a retreat for surface change—it’s a rebirth. In the sacred company of nature and intentional community, we let die what must. We release the fear, the anger, the old attachments—and begin to respond to life with strength, stillness, and clarity of purpose. This is the phoenix path—where the masks fall. The fire clears. And what remains is a clear, connected, unshakable you.

Why Now?

As we pass through the Quarter of Civilization, this is the time of the year to ask ourselves the question: How will I connect my life force to my higher self, purpose and voice? Through this line of inquiry - and commitment to aligned action - we claim our highest contribution to society and create new levels of meaning, love and integrity in our lives and the world.

Integrity Quests at Eso Terra guide participants through honest dialogue with their body’s intelligence system and higher self. Here you will gain clarity on your purpose, what you care most about and gauge where our actions and behaviors diverge from our true north vision and authentic purpose; In this 7 day container you will grapple directly with whats been holding you back, and take a major step forward into your true self - fully resourced, fully empowered, and fully you.

Daily Rhythm

While each guest receives a personalized schedule tailored to their Human Design and transformation goals, the retreat is anchored by a shared daily rhythm and a powerful arc of healing, release, and alignment. Below is a general outline of what you can expect.

7:00 AM – Morning Rising & Intention Setting
We begin each day together in presence—with breath, light movement, or intention practices to ground into the day’s energy.
8:00 AM – Nourishing Breakfast
10:00 AM – Morning Sessions
These may include your private Vision, Purpose, or Human Design sessions, or participation in a group Family Constellation experience.
1:00 PM – Rest & Reflection
Time for integration, jungle walks, beach journaling, or additional healing services with our Puerto Viejo wellness partners.
3:00 PM – Afternoon Group Workshops
Rotating daily, these include Human Design teachings, guided meditation, somatic reprogramming, and powerful Muses & Mirrors circles.
5:30 PM – Dinner
7:30 PM – Evening Integration Circle
Each night we gather to reflect, share, and participate in grounding practices—from sound baths to sharing circles, fire ceremonies to creative expression.

Key Retreat Experiences

Private Sessions with Cat & Terra
Each guest receives over 7 hours of tailored 1:1 support including:
- 2.5-hour Human Design Reading
- Personalized Reflexology
- 2.5-hour Somatic & Guided Meditation Journey
- 90-minute Purpose Clarity Coaching
- 90-minute Visioning Session
Group Family Constellations
These sessions allow you to release inherited patterns and reveal hidden dynamics that have shaped your path—deep, collective healing held in sacred space.
Muses & Mirrors + Sweat Lodge Ceremony
A culminating experience for energetic release and rebirth. You’ll leave the sweat lodge lighter, clearer, and more aligned—ready to step into your next becoming.

Spaciousness for Integration

Throughout the retreat, you’ll experience off blocks, silent mornings, and open time to process, reflect, and rest. Your personalized schedule will be carefully woven to support your energetic capacity and transformation.

Integrity Quest: Resolving Inner Conflict at Eso Terra Campus