Brendan is a big believer in the Crossfit Methodology for over a decade now. One of his favorite things about the community is the inclusivity and adaptations to all levels. A bonus is that we all have propensity to come together for a great cause that help our friends and neighbors!
His gym, Crossfit Mecklenburg has had the honor of hosting Athletes 4 Autism over the last couple of years and it has been nothing but a positive for the greater community. We look forward to another great year!