Don't loose all your hard work because it's the summertime!

Come join EA for our Stroke Development Summer Swim School (SDS3).

Our SDS3 program is based on Total Immersion theory and USMS stroke developmental techniques, and designed for EA swimmers, Beginner I level and up. Must be comfortable in water over your head.

3 of the 4 basic strokes are taught, evaluated, and/or corrected with the use of drills and on-deck coached instruction.

The goal of the SDS3 program is to help YOU improve YOUR stroke technique, through the use of progression. This method empowers you to self-coach and refine YOUR strokes. You are not required to swim all strokes.

This is a 2-day event, suitable for advanced beginner, intermediate, and advance swimmers. Must be able to swim 100 yards non-stop, and have comfort in the deep water.

Participants will receive an emailed copy of the drills covered in their chosen clinic(s).

Clinic times:

Sunday
- 8a-8:50

Clinic dates and topics:

June-Freestyle
- 5th: Balance and Timing
- 19th: Kick and Propulsion
July-Backstroke
- 3rd: Balance and Timing
- 17th: Kick and Propulsion
- 31st: two stroke IM
August-Breaststroke
- 7th: Kick and Propulsion
- 21st: Breath and Pull

September
- 4th: four stroke IM

You'll need to bring: lap swim fins and not scuba swim fins;

proper swimsuit
goggles
water proof or repellant sunblock
hydration
towels
swim cap
flat hand paddles

Fins, which help create buoyancy and propulsion, are important—without them many of the drills may be difficult.

Payment due at registration

Full or temporary USMS or USAT membership preferred but not required.

Proceeds benefit Evolutionary Aquatics' Adult Learn to Swim and Swim in the Community programs.

Evolutionary Aquatics: Making recreational aquatics accessible for every body, while reclaiming heritage and health.

Stroke Development Summer Swim School (SD3)

By Evolutionary Aquatics

Stroke Development Summer Swim School (SD3)

ATLS FREESTYLE