You are a rhythmic being. From your heartbeat, blood pressure and brain waves, to your sleep patterns and hormone cycles, right the way down to the billions of individual molecules that make up your body, you are vibrating with life. Your breath is the only one of these rhythms that you have conscious control over... But by changing your breath, you can entrain your other biorhythms for incredible health benefits.   However you are breathing right now... your body is listening and taking note. Your breath has the untapped potential to become the conductor of your entire nervous system. And with that, the capacity to increase your energy, your ability to feel calm and create deep states of renewal. Through a series of simple scientific demonstrations. Tom will show you how! Workshop Outcomes You will understand the intimate relationship between breathing, heart health and emotional intelligence. You will feel the transformative effect of slower breathing styles. You will find new, simple ways to share transformative breathwork.