Breath, Stretch, Sip: A Mindful Movement Experience

Welcome to Breath, Stretch, Sip, an inclusive and empowering wellness series that goes beyond traditional yoga classes. Empowered by Be Greater Than and Led by Rah C Yoga, this series is designed to connect the mind, body, and spirit through movement, conversation, and community. Our mission is to create a space where wellness is not just about physical exercise but also about emotional connection, mental clarity, and cultural healing.

What to Expect:

Each session begins with a serene sunset flow yoga experience, where participants are guided through mindful movements that encourage flexibility, strength, and relaxation. Unlike traditional classes, our goal is to ease you into a state of calm while giving you the time and space to reflect on your practice and engage with others.

Following the yoga flow, we will host an exclusive activation led by Because I Rock, a Black-owned mine based in Georgia—the only Black woman-owned mine in the state. Guests will receive a rock that has been mined from the land, which will be symbolically cleansed on the beach as part of the grounding and restorative experience. This unique, healing activity represents the power of earth, culture, and personal connection.

Next, we invite you to join us for Tea Time, curated by Le Trois Apothecary. Enjoy thoughtfully brewed herbal teas, each blend crafted with intention to enhance your wellness journey. Here, you'll have the chance to reflect on your experience and engage in authentic conversations as part of our Courageous Conversations pillar.

What sets Breath, Stretch, Sip apart is the opportunity to connect with other participants on a deeper level. Unlike traditional yoga classes, which can feel transactional and rushed, our activations allow time for personal reflection and meaningful discussion. Our mission is to create a space for community empowerment, not just fitness.

Why It's Important:

In a world where wellness is often commercialized and inaccessible, Breath, Stretch, Sip seeks to break the barriers. This series is dedicated to supporting the mind, body, and spirit of those who are often excluded from mainstream wellness spaces. By integrating Black and minority-owned businesses, we are honoring cultural heritage and offering wellness to those who may not always have the chance to engage with it. The series promotes accessibility, inclusivity, and healing, creating lasting bonds in an environment that is as nourishing for the soul as it is for the body.

Join us and be a part of a movement to make wellness more than a luxury—make it a lifestyle that everyone can experience.

Donate and help us continue to bring this transformative experience to communities who need it most. Your support empowers us to keep wellness accessible, real, and impactful. Donate Here

Let’s Breathe, Stretch, Sip, and create lasting change together.

Breathe, Stretch, Sip: Sunset Yoga

By Be Greater Than

Breathe, Stretch, Sip: Sunset Yoga

A Mindful Movement Experience: Uniting Wellness, Community, and Empowerment

Team Members