Making Health Accessible for All

The Capital District YMCA is dedicated to building healthier communities and making health accessible for all. Living healthy is about spirit, mind, and body at every age and stage.

At the Capital District YMCA, we offer these life-changing programs:

LIVESTRONG® - A 12-week program, offered free of charge to help cancer survivors reclaim their health.
Pedaling for Parkinsons- Cycling classes aimed to improve the quality of life of individuals with Parkinson's disease.
Neuromotor Wellness Program- An exercise program designed to slow disease progression, restore motor function, and increase longevity and quality of life of individuals with muscular degeneration challenges.
Blood Pressure Management & More!

Donate today to help the CDYMCA keep these programs accessible for ALL!

Hear what our participants and instructors have to save about these vital programs:

Greenbush YMCA

By Capital District YMCA

Greenbush YMCA

Team Members