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Face Your Shit, Heal Yourself Podcast

The truth will set you free.


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Organized by Meredith Ochoa

Team Members



$5/month donation includes....

  • ✅ a featured shoutout by name (with your social profile & website if provided) on the show 
  • ✅ Ask a question (1 every 6 months) we will feature on the show with the appropriate guest
  • ✅ Be the first to receive invitations to upcoming virtual or in-person events & meetups


Or, select other/one-time donation to donate whatever amount feels right to you.

Podchaser - Face Your Shit, Heal Yourself

Listen on Spotify, Amazon, Apple, or any podcast directory on the planet.  Never miss an episode, follow by clicking here

✅ Or, visit the Face Your Shit, Heal Yourself Podcast website

We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Healing Sex, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission.

My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

If you liked what you heard in the trailer above, the best way you can show your support is to share it on your social media outlets, and with your family and friends.

↪I want to hear from you. Are there guests or topics you would like to see featured? Please comment or send an email to [email protected]

Please Like, 👍 share↪ subscribe✅! 

 ✅If you liked any of the episodes or you think it would be useful for someone else, please leave a review on apple, Spotify, youtube, or especially podchaser

Also be sure to pre-order a signed copy of my book, Face Your Shit, Heal Yourself and remember, as always...

The truth will set you free.

art // https://www.meredithochoa.com/

photo portfolio // https://www.anotherfingartist.com/

subscribe to the "art is not what you see..." newsletter

✅ Let's connect:

Linkedin - Meredith Ochoa

Twitter - @AnEffinArtist

Instagram - @faceyourshithealyourself & @meredithwochoa


Other Ways You Can Help

Even if you can't contribute, that doesn't mean you can't help:

  • - Share this campaign and why you support it and hashtag #FYSHY
  • - Share images from the Every Phase series and why you're drawn to them with hashtag #everydaytoeveryphase
  • - Share any of the videos/content you see on this page either offline or online
  • - The best compliment you can give me is a referral. Refer your friends, colleagues or family to my art website or photo portfolio website where they can contact me.

And that's all there is to it.


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Meredith Ochoa