GUMP Nation Foundation Presents: Mental Wellness Day

Event Date: Saturday, May 31st, 2025
Time: 10:30 AM – 2:00 PM
Location: Columbia Park

Join us for an empowering day of healing, movement, and mindfulness at GUMP Nation’s Mental Wellness Day — a free community event dedicated to restoring mental clarity, physical vitality, and spiritual peace.

This interactive workshop series focuses on three pillars of wellness:

🧠 Mental Fitness – Experience mindfulness exercises, stress management tools, and resilience-building activities designed to strengthen your inner self.

🏃‍♂️ Physical Mobility – Enjoy guided movement and mobility sessions to boost energy, improve flexibility, and reduce physical and emotional tension.

🙏 Spiritual Recharge – Engage in breathwork, affirmations, and reflection practices that ground you in peace and purpose.

Together, we’ll find balance, reset our intentions, and recharge in unity.

Mental Wellness Day

By Gump Nation

Mental Wellness Day

Team Members