Move from Tentative to Tenacious!!!

Join Denise E. Williams in a HOLISTIC HOOP workshop dedicated to wellness-based movement. The benefits of Hooping will be explained to the attendees with the use of imagery to promote comprehension and ease in the execution of the movements/choreography.

Ms. Williams will teach a 40-minute Hoop workshop. It consists of a 5-minute warm-up, a 30-minute cardio-toning segment, and a 5-minute cool-down with the use of a weighted Hoop. The accompanying music is 1940s Swing, Lindy, Balboa, Blues and Afrobeat, Dancehall, Hip Hop, Twerk, Tap, and Zumba-inspired songs of various beats per minute (60 to 225). Different dance steps, sequences, and routines, with footwork, arm, and hip movements will be performed in rhythm to the music.

Water breaks are included for the hydration and endurance of the participants.

DENISE E. WILLIAMS is a merging of a Medicine Woman, Certified Healing Touch Practitioner, Occupational Therapist, Wellness Counselor, psychic, medium, humorist, vocalist, dancer, and actor. In response to a challenging period, Ms. Williams transformed her outlook on life and determined that “levity leads to longevity.”

HOLISTIC HOOP with Denise Williams

By Sisters in Cinema

HOLISTIC HOOP with Denise Williams