Mindfulness Workshop at Stokes with Sam Akers
Fridays from 4:30-5:30
5-week series on fridays starting Sept 13 and ending Oct 11.
9/13 - Body & breath
9/20- Feeling tones
9/27- Heart/emotion
10/4 - thoughts
10/11-awakening
$3/workshop donation suggested (thought not required) to pay for facilities at Nature Center and staff time administrating program.