Mindfulness Workshop at Stokes with Sam Akers

Fridays from 4:30-5:30 a 5-week series

9/13 - Body & breath

9/20- Feeling tones

9/27- Heart/emotion

10/4 - Thoughts

10/11- Awakening

A $3/workshop donation to Stokes Nature Center is suggested though not required. Donation is used to pay for use of SNC facilities, time spent administrating the program, as well as insurance costs for running programs at Stokes.

A reminder that it takes about 10 min to walk the trail from the trailhead (1/4 mi each way). Though our center is ADA accessible, if you are needing any accessibility help please don't hesitate to reach out. It is possible to drive the trail but it's helpful to coordinate this ahead of time for the organizers to help with the gate.

The Allen and Alice Stokes Nature Center is a non-advocacy, nonprofit nature center established in 1997. Stokes Nature Center is the official educational permittee of the Uinta-Wasatch-Cache National Forest and the USDA-designated Logan Canyon Children’s Forest. We are proud to serve all people of Cache Valley.