Dip into the frigid Detroit River to show the community we can do hard things together!

This cold plunge event is a kickoff for the ENDING STIGMAS movement right here in our own neighborhoods.

So many of our neighbors are going through the hardest time of their lives and most people don't even know about it because they are afraid of what other will think or say.

Suicide rates are up, depression is at an all-time high, addiction is breaking apart relationships and families, names are being cast onto those who choose natural ways to heal, veterans are fighting the harmful and negative thoughts in their minds ... and too many are going through this alone.

We can make a difference by getting together and pushing through challenges TOGETHER!

To feel alone in the dark days of life is hell on earth. There is an exit!

* Whether you've ice dipped before or if this will be your first time, you are welcome!
* You are also welcome if you don't want to get into the freezing river! Come and watch!

* The plunge will begin promptly at 8:00 am
* Water shoes are a must
* Bring a warm jacket to bundle up after your dip

* There is no cost. Donations are welcomed and used to provide services and support for those who reach out.

* Dippers MUST be registered

Polar Plunge

By Ending Stigmas

Polar Plunge

Freezin' for a Reason