More Than Fitness (MTF) was founded with the mission of providing people with the tools to build strong bodies, resilient minds, and unbreakable spirits. MTF believes that the right coaching of mindfulness, meditation, personal growth, and physical fitness can address the mental and emotional challenges that impact today's youth. More Than Fitness programming includes multi-dimensional fitness disciplines in addition to the mediation, mindfulness, and resiliency practices.

To date, MTF has positively impacted the mental resiliency of over 400 young people in Delaware with the support of our donors and advocates. We believe that now, more than ever, it is important to maintain healthy practices and find strength within ourselves – both mentally and physically.

Support our Mission