Community Supported (Oct 11th - Dec 20th. 2026)
A Three-Month Practice to Harness, Unblock and Channel

Prana Sadhana is a three-month journey into the yogic understanding of Prana, traditionally described as the vital energy that animates and sustains life. Through breath, mindful movement, Pranayama, and meditation, we will learn to become more aware of this energy and gradually learn to work with it.

Over three months, our practice will progress through three stages:

No prior experience with Yoga, Pranayama or meditation is necessary. Everyone is welcome.

Opening Session • October 11
Understanding Prana & Establishing Your Practice

Harness the Breath (October)
Learn to breathe consciously and explore how the breath can influence the body, energy, and state of mind.
Unblock Through Movement (November)
Use gentle Yoga, Qi Gong, breath-led movement, and relaxation to release tension and allow greater freedom and ease in the body.
Channel the Mind (December)
Bring breath and awareness inward through Pranayama and meditation, learning to consciously direct our attention toward stillness.

Learn Together. Practice Together.
Once each month, we will meet in person at Chinmaya Sundaram for a longer session where we learn the practices and explore the principles behind them. Then, every Tuesday at 8:00 PM CT, we will meet online for a focused 30–40 minute guided practice. All sessions will be recorded and available through our private Skool community, so you can revisit the teachings and continue your practice throughout the week.

Program Schedule

Monthly In-Person Sessions
Oct 11 • Nov 1 • Dec 6
Chinmaya Sundaram, Austin
Time to be announced

Weekly Online Practice
Tuesdays • 8:00–8:40 PM CT
Beginning Oct 13
There will be a short break during Thanksgiving week.

The intention is simple: not just to learn these practices, but to practice them consistently enough that they become your own. If the suggested contribution is difficult for you, please reach out. I would rather have you practice with us than stay away because of cost.

Thank you for being part of this community and for supporting a space where we can learn, practice, breathe, and grow together.