Breath as Medicine: a Pranayama workshop

🌬️ Breath as Medicine: A Pranayama Workshop for Nervous System Support

When life feels busy, loud, or overwhelming, the breath is one of the simplest ways to return to stillness.

This 90 minute workshop offers a gentle introduction to pranayama—the practice of conscious, mindful breathing—as a way to support your nervous system, quiet the mind, and deepen your connection to self.

🧘‍♀️ What to Expect:

• Learn how breath impacts the nervous system and supports healing

• A peaceful space to reconnect and reset

• Explore multiple calming & balancing pranayama techniques

• Practice simple tools for daily self-regulation

• Reconnect with self in a safe, supportive space

• Time for reflection

No experience needed—just bring yourself and your breath.

This workshop is accessible to all and designed to help you feel more centered, relaxed, and present.

📍 Where: Anam Cara Counseling- Horses Healing the Human Soul

4298 E. 1000 N, La Porte, IN 46350

🕒 When: Saturday August 16

       Time: 12:00-1:30 cst   

🎟️ $20 suggested donation

Come home to your breath 💚

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