Overnight Retreat Ticket – Lodging Details

The Overnight Retreat Ticket includes shared lodging at the Blue Heron Nest Lakefront for the full duration of the retreat (Friday–Monday), along with all scheduled programming and meals.

Sleeping arrangements are intentionally communal and assigned to support comfort, fairness, and group flow.

Sleeping Options:

• Bedroom One — King bed
Sleeps two (ideal for a couple or two individuals sharing)

• Bedroom Two — King bed
Sleeps two (available for a couple or an individual requesting a private bed, if available)

• Living Room Two — Shared sleeping space
Includes one sofa bed + two bunk beds
Sleeps five

• Living Room One — Sofa bed
Sleeps one

All sleeping spaces are shared unless otherwise noted. Room assignments will be coordinated in advance to honor group needs and the integrity of the container.

Overnight capacity is limited to 14 total people, including practitioners. Children count toward this total and must follow the retreat’s child participation policy.

This ticket is for those who are ready to fully immerse in the retreat experience, participate in the full itinerary, and be part of the collective flow from arrival through closing circle.

Full Retreat Experience — A Pause With Purpose

Friday–Monday | Overnight Immersion
📍 Blue Heron Nest Lakefront

The Full Retreat Experience is a four-day, three-night immersion designed to support grounding, emotional awareness, relational clarity, and true integration.

This retreat unfolds with intention and pacing. Each day builds on the next — from arrival and safety, into emotional intelligence and creative flow, through structure and communication, and finally into integration and closure.

Participation in the full itinerary is required to preserve the integrity, safety, and collective rhythm of the retreat.

🕓 ARRIVAL & DEPARTURE

• Check-In: Friday at 4:00 PM
• Check-Out: Monday at 10:00 AM

(Closing circle concludes prior to departure.)

🗓 RETREAT FLOW

DAY ONE — FRIDAY | ARRIVAL & GROUNDING

(No morning programming)

Friday is about landing — in your body, the space, and the collective.

• 4:00–5:00 PM — Arrival, room assignments, tea, and decompression
• 5:30–6:30 PM — Opening Circle
Agreements, intentions, and an overview of feminine & masculine energetic work
• 6:30–8:00 PM — Plant-based communal dinner + cleanup
• 8:15–9:30 PM — Restorative Yoga + Sound Bath
• 9:30 PM — Sauna or quiet integration (optional)
• 10:30 PM — Rest

DAY TWO — SATURDAY | FEMININE ENERGY & EMOTIONAL INTELLIGENCE

Theme: Receiving, feeling, creative flow

Saturday invites softness, emotional awareness, and expression.

• 8:30–9:45 AM — Gentle Yoga + Sound Bath
• 9:45–11:30 AM — Plant-Based Cooking Class + Brunch
• 11:30–12:15 PM — Cleanup, digestion, and rest
• 12:15–1:45 PM — Emotional Intelligence Workshop
• 1:45–4:30 PM — Free Time (kayaks, sauna, naps, journaling)
• 4:30–6:00 PM — Creative Expression Session
• 6:00–7:30 PM — Dinner + cleanup
• 7:45–9:00 PM — Divine Feminine Circle

DAY THREE — SUNDAY | MASCULINE ENERGY & COMMUNICATION

Theme: Structure, integrity, relational balance

Sunday focuses on grounded clarity and relational awareness.

• 8:30–9:45 AM — Grounded Strength Yoga + Sound Bath
• 9:45–11:30 AM — Plant-Based Cooking Class + Brunch
• 11:30–1:00 PM — Digest + rest (no somatic work)
• 1:00–2:15 PM — Breathwork Session
• 2:15–4:30 PM — Free Time (sauna, nature, integration)
• 4:30–6:00 PM — Conscious Communication Workshop
• 6:00–7:30 PM — Dinner + cleanup
• 7:45–9:00 PM — Masculine–Feminine Integration Circle

DAY FOUR — MONDAY | INTEGRATION & CLOSURE

Theme: Carrying it home

Monday is about sealing the work and preparing for re-entry.

• 8:30–9:30 AM — Gentle Integration Yoga + Sound Bath
• 9:30–10:00 AM — Breakfast, packing, and light cleanup
• 10:00 AM — Check-Out
(Closing circle concludes prior to departure.)

✨ WHAT’S INCLUDED

• All retreat programming
• Shared overnight lodging (3 nights)
• All plant-based meals + cooking classes
• Yoga, sound baths, breathwork, workshops, and circles
• Sauna, lake access, kayaks, and daily integration time

🧭 IMPORTANT NOTES

• Participation in the full itinerary is mandatory
• Engagement is invitational and self-paced
• Rest is intentionally built into each day
• Yoga and sound occur before meals
• Breathwork is scheduled well after eating
• This is a substance-free, intentional container

This retreat is for those ready to commit to presence, community, and embodied integration — not just a temporary reset, but a recalibration that carries forward.

A Pause with Purpose Retreat