A Community Space for Reflecting, Connecting, and Nurturing Growth Together

📅 Next Session: Wednesday , May 15, 2025
⏰ Time: 6:30 – 7:30 PM PST
📍 Location: Online(Zoom)

A Space for You

Join us in a peer-supported space dedicated to Black and Brown women, where we come together to reflect, connect, and nurture well-being. Through shared wisdom, healing approaches, and gentle reflection, we hold space for personal and collective growth.

May 15th: Topic

Theme: Nourishing Her -Caring for the Emotional Body

This month’s circle invites us to pause and reflect on what it means to care for our emotional bodies when we’re constantly tending to others as mothers, caregivers, space holders, or community nurturers.

So often, we move through the day on autopilot, meeting needs that aren’t our own. We put off rest, quiet, feeling, nourishment sometimes out of love, sometimes out of survival.

Reflection:

What are the emotional tolls of caregiving that no one sees?
What would we do differently if we believed our emotional needs mattered just as much?
What habits have crept in to help us cope and what might we gently replace them with?

✨ What to Expect:
✔️ A welcoming, supportive environment
✔️ Guided prompts for reflection and discussion
✔️ Community-centered sharing (or quiet participation – your choice)
✔️ Space for self-exploration and connection

How to Join

🔗 Register to receive the link
📩 Questions? Email: ihearyousis1@gmail.com
📲 Follow us and receive information on upcoming groups on Instagram and Facebook,: @ihearyousis

Wellness Spaces: A Peer Support Group

By I Hear You Sis

Wellness Spaces: A Peer Support Group