Commitment
Tuesday, September 19, 2023 @ 6:00pm - 7:30pm | Asylum

One of our six core values, Commitment is the theme for this session.

Commitment is living in alignment with your values by persisting in effective actions in specific areas of your life. It involves both persistence and the willingness to change.

In Acceptance and Commitment Therapy (ACT), “Committed action” means continuing to pursue effective action even if you sometimes fail to meet your goals. It is based on the view that people always have an ability to respond. Commitment to action is all about building concrete, continuous ways to redirect one’s behavior toward what one values. Eventually, these become flexible, consistent habits, which in turn become a meaningful life.

Join us every 3rd Tuesday of the month from 6:00pm - 7:30pm at Asylum Climbing Gym.

RECOVER THROUGH RECREATION SESSIONS

POSITIVE MENTAL HEALTH PRACTICES THROUGH RECREATION

Our Recover Through Recreation Sessions are designed to complement participants’ separate therapeutic journey. The programs offer different perspectives and outlets than traditional therapy, using recreation, core mental health values, and discussions and reflections in order to provide participants more resources and tools to improve their mental health.

CORE VALUES

With the help of licensed mental health practitioners, our sessions revolve around established core values, essential for good mental health. These values serve as the backbone of our sessions across all of our recreational offerings.

STRUCTURE

In a smaller group (6-10 people), our qualified facilitators use their experience and education to lead and tie sessions into our specific core values, which are rotated each session.

Sessions typically begin with any combination of ice breakers, mindful exercises, etc, followed by a discussion of the sessions’ core value theme for that day.

After the practice, a discussion and reflection of experiences during that session is held, used to teach any lessons learned, and discover new coping tools and perspectives that can be applied to participants' everyday lives and mental health.

RecUniversal is a 501(c)(3) nonprofit organization providing recreational events that create healing spaces through various types of recreation, for individuals suffering or have suffered from trauma, mental health complications, and suicide. All events and projects benefit these individuals and this community directly by way of participation in our programs aimed to provide resources and a source of healing and recovery, and indirectly through partnerships with other nonprofits and charities related to the specific events and projects.

Recover Through Recreation Sessions - Bouldering (Commitment)

By RecUniversal

Recover Through Recreation Sessions - Bouldering (Commitment)

Positive mental health practices through bouldering