Spring time means it's time to get out, enjoy the beautiful weather and get active again after a little too much hibernating! I'm ready to resume my walks along the canal near my home and get to the gym at least 2 days each week!

It's also a great opportunity to share about our Spring Into Wellness event and even raise a little money to support the amazing work being done at Mission of Mercy's six clinics across the Valley! I invite you to join me in doing whatever activities you enjoy that will get you closer to achieving or maintaining your fitness goals. After all, "He who has health, has hope; and he who has hope, has everything." ~ Thomas Carlyle