Empower Women's Wellness: Support Ladies Loving and Living's Lady Wellness program, aiding formerly incarcerated women in their journey to reintegrate successfully. Our holistic approach recognizes the significance of both physical and mental health during this transition.

Program Components:

1. Physical Health: We provide activities like yoga, hiking, and an annual 5K event, enhancing flexibility, strength, and overall well-being.
2. Mental Health: Therapeutic sessions, including healing sound baths, professional CBT, and an annual retreat, nurture emotional well-being.

Funding and Support: Generous donations from individuals, organizations, and volunteers fund our program, ensuring top-quality support.

How to Help:

• Donate: Your financial support directly helps provide physical and mental health services to program participants.
• Volunteer: Share your expertise in fitness, mental health, or wellness to enhance our sessions.
• Provide Resources: Local gyms can donate memberships or host fitness classes, fostering healthy lifestyles and community integration.

Join us in empowering formerly incarcerated women to lead fulfilling lives and contribute positively to their communities through Lady Wellness.