Menstrual Dignity Project

Families in Mpunde face significant financial strain, which forces them to prioritize essential needs like food, medical care, and emergencies over menstrual hygiene. For many women and girls, the cost of disposable menstrual products is prohibitive. On average, women require around 20 disposable pads per menstrual cycle, amounting to approximately 240 pads per year. With each pack of pads costing around 8,500 UGX (about $80 per year), the total expense can reach a 290,000 UGX annually—an unmanageable sum for many families.

Empower Through Health provides reusable menstrual pads that can be washed and used repeatedly, offering a sustainable solution. With just four pads, women can maintain hygiene throughout the day—three for daily use and one for nighttime—ensuring that they have time to wash and reuse them. This simple solution promotes both confidence and dignity, helping women and girls stay active and focused during their day-to-day activities without sacrificing their health.

Support menstrual dignity by directly contributing to the creation of reusable pads for women and girls in Mpunde. By funding an item, you can help alleviate the financial barriers these families face and make a meaningful impact on their health and confidence.