So often, we resist embracing our “shadow” parts of Self—those aspects we hide away, disown, and avoid because of the emotions we don’t want to feel or don’t feel space to feel. Yet, what we resist is exactly what persists in our lives. What if you could safely and compassionately acknowledge and accept all parts of yourself, even the ones you don’t like, in a gentle and understanding way; helping you heal and become more whole. Come experience a beautiful journey of compassionate embodiment of what makes us all human—our shadow and our light. We will learn tools of somatic healing, gentle body-based techniques to help release stress and tension and mindfulness from trauma expert Sommer, and yogic practices with Claire to move energies through your body. This will be a beautiful circle of wholeness, celebrating all parts of ourselves. Please bring a yoga mat, water bottle and journal if it feels right. If you need a yoga mat just let our staff know at the event. :) ***The studio is located at 2413 Highland View Drive, which is located on the property of 2415 Highland View Drive and accessed via a paved driveway on the south side of the property. To maximize onsite parking, we ask that the first individuals who arrive, park below in front of the studio and that those who park in the upper driveway align their vehicles with the garage doors, which will help to maximize the parking space.*** ***Disclaimer: Body-Based Practices and Somatics Event*** This event aims to explore body-based practices, somatic awareness, and holistic well-being. Participants should understand that the content shared during this event is for educational and informational purposes only. The information provided does not constitute medical advice, diagnosis, or treatment. Attendees should not interpret any practices or techniques discussed as a substitute for professional medical guidance. If you have specific health concerns, injuries, or medical conditions, consult a qualified healthcare provider before participating in any activities. Our facilitators are not licensed medical professionals, and their guidance is not a replacement for personalized medical care. Participants assume full responsibility for their well-being during the event. Listen to your body, honor your limits, and seek professional advice when needed. By attending, you acknowledge that you have read this disclaimer and understand its implications. Participation is voluntary, and you consent to engage in practices at your own risk. The organizers, facilitators, and venue are not liable for any injuries, discomfort, or adverse effects resulting from event participation. Attendees waive any claims against the organizers and hold them harmless. ***📸 Photo Release Notice**** By attending our event, you agree that we may capture and use photographs or videos of you for promotional purposes related to our nonprofit. These images may appear in our marketing materials, website, social media, or other media channels. If you have any concerns or wish to opt out, please let our staff know during the event. Thank you for supporting our cause! 🙌