Fraser's AMRAP presents the CrossFit Vertex Beer & Donut Mile!

As is our custom, every October is #DOGTOBER!!
This year, we'll be collecting goods and raising money for Ruff Dogs Rescue Northeast (Queen Freddie and Senior Mateo's Rescue)

Fraser's AMRAP, As Many Rescues As Possible

Fraser’s AMRAP, under the CrossFit Vertex umbrella, will pay for half of the adoption fees associated with any adoption from a certified Rescue or Shelter. 💙💙💙

If you're a CrossFit Vertex member, and you want to adopt a pet, please reach out to Kaleena or Joe for additional details.

Rules for the Beer & Donut Mile:

Individual Runners and Relay Teams are welcome. All participants buy a ticket ($25.00)
Runners, joggers, and walkers (😁) will be stationed near the "chug area".
Our clock will countdown: 3... 2... 1... GO!
Participants will chug a carbonated drink or consume a series of delicious donuts
Participants will then run/walk/jog/crawl 400 Meters (down/back 200 meters, about 1/4 of a mile)
Upon their return to the "chug area", participants will chug another carbonated drink or consume a series of delicious donuts.
Then another 400 Meters
Repeat 2 more times
Cross the finish line!!

Fastest time wins. Feel free to bring your own alcoholic beer, non-alcoholic beer, some other type of carbonated drink, or donuts. Adults, teens, and youths under the age of 21 are welcome to participate.

We'll start around 12:00 PM, most likely do 3-4 heats, and we'll wrap up around 2:00 PM.

With the exception of a small overhead, all proceeds and collections will go directly to Ruff Dogs Rescue Northeast. Relay all questions to Joe Marcavage.

Don't want to participate in the run? No worries at all. Hit up that DONATE button. Our goal is to raise $750.

Don't forget to add hashtags to social media posts: #DOGTOBER #RescuePets #ShelterDogs

CrossFit Vertex Beer & Donut Mile

By CrossFit Vertex

CrossFit Vertex Beer & Donut Mile

A benefit for Ruff Dogs Rescue Northeast