You will receive the link to the pre-recorded teaching once you are registered. Through the practice of calming the mind, clarity naturally arises and allows us to engage in life with compassion and wisdom. ​ Join us for instruction and training by working with the 7 points of posture of meditation, the 9 purifying breaths, and the practice of Tonglen (giving & taking) to cultivate compassion. ​ Learn how to practice mental calmness in any action throughout the day so we may organize our thoughts, develop more patience and tolerance, cultivate love, compassion, and interior peace.