Mind Body Wellness at LFPL

Support Mental Health Education—Now is the Time to Make a Difference

Mental health affects us all, yet 1 in 5 U.S. adults experience mental illness each year, and over 50% of people with mental health conditions don’t receive the care they need. Access to mental health education and resources is critical—but for many, these tools remain out of reach.

We’re passionate about changing that by offering free, interactive mental health workshops at the Louisville Free Public Library. Starting March 5th, we’re hosting 32 workshops, providing valuable skills for stress management, mindfulness, and emotional wellness at no cost to participants.

With your support, we can enhance these sessions by providing essential materials like journals, pens, and art supplies, ensuring participants have everything they need to fully engage and benefit.

This year, we’re also partnering with the YMCA and Neighborhood House to expand our reach, helping even more people gain access to life-changing mental health education.

The time to act is now. Donate today to help break stigmas, build resilience, and strengthen our community. Together, we can make mental health resources accessible to all.

This year's topics: 

Week 1: Food and Mood: The Gut-Brain Connection

Week 2: Cultivating a Growth Mindset: Building Resilience and Wellness

Week 3: Digital Detox: Reclaiming Focus and Mental Space

Week 4: The Art of Self-Compassion: Reframing Inner Narratives

Join us on these dates: 

March

April

May