On 31 August (Saturday) at 9:30AM-12:00PM, we will have a friendly competition to help J Dawg with the medical expenses of his bicep surgery. This competition will have 2 Events. The CrossFit Total. The Beer Mile. You can participate in just the CrossFit Total or just The Beer Mile, but you will be ineligible for prizes. Teams must stay the same throughout the competition.

Event #1: CrossFit Total

CrossFit Total Rules

1RM Back Squat

1RM Strict Press

1RM Deadlift (Double Overhand / Conventional Only)

Overall Basics: We will follow the rules (in the link above) with a couple of changes. Individuals/Teams have 45 minutes (total time) to find your 1RM in all 3 lifts. Time can be divided as each team/individual decides. Lifts must stay in order (Back Squat / Strict Press / Deadlift). Gear: Raw Standards. Belts, Wrist Wraps, Sleeves, Tall Socks (Deadlift). No Straps. You may change your shoes for each lift. Teams are allowed 1 barbell per team. Teammates do not have to stay in a particular order, but once one lift is finished, they cannot return to it if time allows.

Event #2: The Beer Mile

The Beer Mile Rules

4 Rounds:

Drink a Beer

400M Run

Overall Basics: We will follow the rules above. BYOB for all teams (12oz cans or larger). If you do not bring your own beer, CFWT will supply some for you, but I can promise you it will not be good. Don't drink? It is okay. Do the beer mile with La Croix. Just remember, these 12 ounce curls are for J Dawg. It is every man/woman for his/herself - teams will follow the individual rules for The Beer Mile. If you are on a team, all teammates will get an individual time for the beer mile. Those times will be added together for your score. There is a 400M penalty at the end for puking.

Prizes: TBD & the satisfaction that J Dawg can flex again.

Team / Individual Ticket Options:

Individual Athlete (M/F)

Teams of 2 (MM / FF / MF)

Teams of 4 (MMMM / FFFF / MMFF)

As a team or individual you can do the CrossFit Total Only or The Beer Mile Only if you do not want to participate in both events.

Ticket Prices:

Entire Event: $40.00 per person (team or individual)

CrossFit Total Only: $30.00 per person (team or individual)

The Beer Mile Only: $30.00 per person (team or individual).

#CurlsForJesse

By Megan John

#CurlsForJesse

J Dawg's Bicep Surgery Fundraiser Competition: CrossFit Total + The Beer Mile