Join Young & Empowered Women for a rejuvenating Health & Wellness Self Defense Class, where you'll find a safe space dedicated to physical and mental well-being. Start your Saturday morning with a self defense class at 10:00 am. Embrace your true self and discover meaning in this supportive community of like-minded women.

IMPORTANT: The max capacity of the class is 30! The first 30 members who register will be set for the class and we will have a 5 person wait list in case of any cancellations.

Date & Time:
Saturday, October 4th

10:00- 10:30am: Check in and Networking
10:30 - 12:00 pm: Self Defense Class

Location:
Sun Devil Fitness in Downtown Phoenix at 330 1st Ave, Phoenix, AZ 85003

Meet Your Instructor:

Master Jenny Quezada

True Athletics is a women owned and led martial arts facility in the heart of downtown Phoenix. Together they are dedicated to empowering the mind and strengthening the body of their members.

Our facility is led by Master Jenny Quezada alongside Coach Danielle Harrison who collectively hold 6 USA Taekwondo National Gold Medals and 8 Collegiate National Championships.

About Your Hosts:

Young & Empowered Women is a nonprofit organization dedicated to providing professional development, mentorship and networking opportunities to a diverse group of rising female leaders who are passionate about service, career advancement and empowering others. We continually expand our membership to better raise awareness and educate others on women’s rights, empowerment and equity. Learn more at www.yewomen.org.

Health & Wellness Self Defense Class 2025

By Young & Empowered Women

Health & Wellness Self Defense Class 2025

Hosted by Young & Empowered Women and True Athletics