Gentle, evidence-based support for pregnancy, postpartum recovery, and pelvic floor health.

Mindful Movement for Pregnancy, Postpartum, and Life Transitions.

Teacher Bio: Sujata Nair-Martin

Sujata blends the mind-body-soul approach of Ayurveda and Yoga with Western Medicine techniques like Osteopathic Manipulation and Pelvic Floor Therapy. Sujata’s journey into pelvic therapy began in 2017, during her first pregnancy, when she struggled to find guidance on preparing her core and pelvic floor for delivery and postpartum recovery. Sujata is committed to providing evidence-based and innovative approaches to mind-body-soul healing that integrate the latest Western medicine research with time-proven techniques from Ayurveda and Yoga to support well-being at all stages of life.

Start date: Friday, April 3rd & Friday, April 17th, at 7:45 am, and every other Friday forward.

Return to Center : This is a gentle, evidence-based recovery space for pregnancy and postpartum, guided by a pelvic floor specialist.