STRONGER: Dance Injury Prevention + Somatic Wellness
A 2-hour mind–body workshop blending dancer-focused injury prevention, somatic awareness, and emotional wellness — designed to build stronger bodies, stronger artistry, and a stronger creative community.
✨ STRONGER: Dance Injury Prevention + Somatic Wellness Workshop
Wednesday, January 14 @ 5 AM EST
Add to Calendar
2026-01-14 05:00:43
2026-01-14 07:00:02
America/New_York
✨ STRONGER: Dance Injury Prevention + Somatic Wellness Workshop
<h2><em>Presented in partnership with THRIVE Artists' Group + DEGAS at City Dance & Music</em></h2>
<h3><strong>Event Description</strong></h3>
<p>Join us for <strong>STRONGER</strong>, the first monthly workshop of THRIVE’s 2026 creative wellness series — a powerful 2-hour experience blending <strong>dance injury prevention</strong>, <strong>somatic awareness</strong>, and <strong>mental health tools</strong> for dancers, teachers, and creative movers.</p>
<p>This workshop is designed to support your <strong>physical longevity, emotional well-being, and artistic sustainability</strong>. Together, we’ll explore how the body holds tension, how to prevent common injuries, and how mindful, trauma-informed somatic practices can strengthen your alignment, technique, and mental health from the inside out.</p>
<p>Through hands-on demonstrations, guided movement, grounding practices, and reflective discussion, you’ll gain practical tools you can use immediately in class, rehearsal, and daily life. Whether you’re a dancer, educator, or simply someone who moves creatively, STRONGER will help you connect more deeply to your body, breath, and artistry.</p>
<p>We are proud to be partnering with <strong>DEGAS</strong> and hosting this workshop at <strong>City Dance & Music</strong> — supporting the Atlanta dance community with accessible, high-quality wellness programming.</p>
<p>Space is limited to 30<strong> participants - 25</strong> with <strong>tiered pricing</strong> and <strong>5 scholarship spots</strong> available to ensure this workshop stays accessible to our community.</p>
<hr>
<h3><strong>What You’ll Experience</strong></h3>
<p>✔ Dancer-focused injury prevention techniques<br>✔ Somatic tools for grounding + body awareness<br>✔ Alignment + stability practices for longevity<br>✔ Breathwork + emotional regulation<br>✔ Practical tools for daily movement + rehearsal<br>✔ Trauma-informed creative wellness instruction<br>✔ A supportive, community-centered environment</p>
<hr>
<h3><strong>Who This Workshop Is For</strong></h3>
<ul>
<li>
<p>Dancers (all levels)</p>
</li>
<li>
<p>Dance educators + studio owners</p>
</li>
<li>
<p>Creative movers</p>
</li>
<li>
<p>Pre-professional + college students</p>
</li>
<li>
<p>Anyone seeking stronger alignment + emotional resilience</p>
</li>
</ul>
<hr>
<h3><strong>Location</strong></h3>
<p><strong>City Dance & Music</strong><br>524 Plasters Ave NE Atlanta, GA 30324</p>
<hr>
<h3><strong>Registration</strong></h3>
<p>Space is limited to 30 participants.<br>25 Tiered pricing available.<br>5 scholarships offered.</p>
<p>Secure your spot today by registering here on GiveButter.<br>Link also available at <strong>thriveartistsgroup.com</strong>.</p>
524 Plasters Ave NE, Atlanta, GA 30324, USA
