Sound Bath - Sound as Meditation at Anam Cara

April 8 Sound Meditation Sound Bath

5:00 PM Central / 6:00 PM Eastern

Be guided into deep rest through sound and vibration.

Let the tones of crystal and Tibetan bowls, gong, chimes, crystal harp and more carry you into a space of calm, stillness, and rest.

Mats, blankets and bolsters will be provided but feel free to bring anything to support your comfort.

April 8th at 5 p.m. Central

Anam Cara

4298 E 1000 N, La Porte, IN 46350

$25 donation

Follow link to reserve your spot

Call or text 219-207-7222 with any questions

#soundbath #soundmeditation #restanddigest #peace #soundhealing

This four-week series, we will explore different meditation modalities and techniques with our final week experiencing a sound bath.

Each week includes simple explanation, guided practice, and time to discuss and ask questions.

This series is for:

• people brand new to meditation

• people who’ve tried and feel like “I can’t meditate”

• longtime practitioners who want to revisit the foundations

What we’ll explore

• Breathing practices

• Body awareness and grounding

• Noticing thoughts and what to do with them

• Quiet reflection and open awareness

• Bringing meditation into everyday life

Why meditate?

Research shows meditation can:

• reduce stress and anxiety

• support emotional balance

• improve sleep

• regulate the nervous system

• help the brain form new neural pathways

Meditation starts exactly where you are.

”If you have time to breathe, you have time to meditate." — Ajahn Chah.

Meditation Series 2026