Meditation Series March 2026

Explore Meditation Series at Anam Cara

Wednesdays in March 4, 11, 18, 25

5:00 PM Central / 6:00 PM Eastern

Anam Cara

4298 E 1000 N, La Porte, IN 46350

Call or text with any questions 219-207-7222

This four-week series, we will explore different meditation modalities and techniques.

Each week includes simple explanation, guided practice, and time to discuss and ask questions.

This series is for:

• people brand new to meditation

• people who’ve tried and feel like “I can’t meditate”

• longtime practitioners who want to revisit the foundations

What we’ll explore

• Breathing practices

• Body awareness and grounding

• Noticing thoughts and what to do with them

• Quiet reflection and open awareness

• Bringing meditation into everyday life

Why meditate?

Research shows meditation can:

• reduce stress and anxiety

• support emotional balance

• improve sleep

• regulate the nervous system

• help the brain form new neural pathways

Meditation starts exactly where you are.

”If you have time to breathe, you have time to meditate." — Ajahn Chah.

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Please RSVP via QR code or link https://givebutter.com/meditationseriesmarch2026

or call/text 219-207-7222

Donation-based (suggested $15–$25 per session)

Give what you can — finances shouldn’t limit access.