Mentally Shredded Ruck Event

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Event

APR
5

Mentally Shredded Ruck Event – Exclusive Wellness Experience

Saturday, April 5th, 6:00 AM – 11:00 AM EDT

In Person

🚗 Parking: Free parking is available near Sauna House. Additional parking details will be shared upon registration. 👕 Attire & Gear: For the Ruck: Wear comfortable athletic clothing and bring a weighted backpack or vest (Minimum: 20 lbs for men, 15 lbs for women). Choose a weight that allows you to move efficiently—exercises will be performed at each checkpoint. For the Spa: Bring swimwear for the sauna and cold plunge. A change of clothes is recommended for post-event comfort. 💦 What to Bring: Required: Weighted backpack or vest (no extras provided) Recommended: Reusable water bottle (no glass allowed) & snacks for the ruck Provided: Special gift bag, towels, showers, lockers, and sample toiletries (shampoo, soap, lotion) 🔟 Limited Spots Policy: Only 10 total spots are available for this exclusive event. Registration will close once all spots are filled. 📩 Confirmation & Further Details: Once registered, you’ll receive a confirmation email with exact location details, event schedule, and additional guidance to prepare for this experience.

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Mentally Shredded Foundation

A 501(c)(3) Public Charity

EIN 88-2160714

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