Mindfulness for Stress Relief with Alison Crowley

February 25th, 2026 at 12pm EST | 11am CST | 9am PST

In "Mindfulness for Stress Relief," we will explore what stress is and how it shows up in our bodies and minds, so that we can learn to respond thoughtfully rather than react automatically. Together, we will define mindfulness and practice simple, practical tools that support awareness, calm, and balance. This class offers a gentle, proactive approach to working with life’s stressors, helping you cultivate greater ease, resilience, and self-compassion in everyday life.

About your teacher:

Alison is a Certified Yoga Therapist (C-IAYT) and an Experienced Registered Yoga Teacher (E-RYT 500) who has specialized in supporting people living with cancer since 2007. She co-created and leads yoga therapy/mindfulness programs for major cancer centers including Cedars-Sinai, Tower Cancer Research Foundation, Vantage Oncology, and USC Norris, bringing therapeutic yoga and mindfulness to people across all stages of treatment. She also teaches weekly classes on Zoom and is the author of a listening program, “The Cancer Care Companion.” She lives in Asheville, NC with her husband and their little dog Viv.

Mindfulness for Stress Relief

An event with Alison Crowley