Join us for an online workshop on Thursday, April 30th, from 6-7 pm with Uri Carlson, Registered Dietitian and performance nutrition expert based in Breckenridge, CO.

Uri works closely with endurance athletes around the world. She is an athlete ambassador for Juliana Bicycles and Skratch Labs, as well as the Official Nutritionist for the Breck Epic. She brings real-world experience helping athletes fuel for performance, recovery, and long-term health.

In this session, Uri will share simple, practical strategies to help young athletes eat enough, stay energized, and build sustainable habits that support both performance and everyday life.

What You’ll Learn

How to help young athletes eat ENOUGH: Tips to help athletes maintain energy and avoid underfueling
A formula to build balanced meals and snacks: Easy snack ideas and a simple framework to build meals that support performance + everyday life.
Tips for fueling before and during activity: What to eat before workouts and how to fuel during efforts (including sports drinks + hydration tips)
How to Recover: What to eat post-exercise to ensure athletes recover + refuel so they can consistently perform well
A “Day in the Life” Example: See how all of this fits together in a realistic daily routine for busy athletes and families
Recipes and Q&A: Uri will share some of her favorite recipes, as well as save time for Q&A at the end - bring your questions

Register

Register today for free to save your spot. You’ll also get access to the recording and handouts, plus the Zoom link to join the workshop after registering.

Hope to see you there for a one-of-a-kind event with a local expert.

Hosted By The Team Summit Youth Mountain Bike Program

This session is brought to you by the Team Summit Youth Mountain Bike Program.

This workshop is intended to be free for all, but we appreciate small donations to help us continue offering education and partnerships with local experts.

Thank you for your support 🙌

Uri Carlson
Registered Dietitian Nutritionist
Founder of Inner Wild Nutrition
Follow Uri on Instagram

Fueling Young Athletes With Registered Dietitian Uri Carlson

Simple Strategies to Eat Enough, Stay Energized, & Perform Better. Thursday, April 30th, from 6-7pm.