Kay-El CrossFit competition is a team-based competition where two athletes pair up to test their fitness through a series of challenging workouts. To qualify, teams must register and complete the designated workouts. All participants who sign up before April 16th receive a T-shirt! Here's a breakdown of what to expect from CrossFit competitions with teams of two: Workouts: Workouts are designed for two or more athletes to complete together. Workload: These workouts typically involve a higher volume of work than individual workouts, requiring partners to work efficiently and strategically. Teamwork: Partners must collaborate and communicate effectively to complete the workout successfully. All net proceeds benefit the National Alliance on Mental Illness of Delaware (NAMI DE)