COMPETITION STYLE INSTRUCTIONS: - Starting September 1st, you will receive an email from Aimee Sala containing a motivational video that also reveals your challenge for the day. - You must record your push ups and email them to Aimee by the end of each day, in order to move onto the next day, - You are not required to post your videos to social media, but it is highly encouraged in order to maximize awareness. - If you make it to the finals, there will be a face off and our top winners will receive a cash prize! - Plank style and knee style are both accepted but you must stick with the same style for the duration of the competition. CHALLENGE STYLE INSTRUCTIONS - Starting September 1st, you will receive an email from Aimee Sala containing a motivational video that will reveals your set number of push-ups. - The number will NOT change from day to day. - You are encouraged to send Aimee your video by the end of the day, but it is not required in the challenge style. - If you send your videos, you will be entered into the weekly prize drawings. If you choose not to send your videos, you will still get to participate all month- you just do not have the chance to win weekly prizes. FAMILY STYLE INSTRUCTIONS: - Family membership = (3 or more attendees) - Family members must do push-ups together. -Family membership will automatically be enrolled in Challenge style - Each member may choose to do either plank or knee push-ups - You are encouraged to send Aimee your video by the end of the day, but it is not required in the challenge style.