Mindful Moments is a six-hour (2 hours per week for 3 weeks) community mindfulness course designed for adults (18+) interested in reducing stress and building emotional resilience. Research shows that mindfulness can improve sleep, attention, memory, and emotional regulation while reducing anxiety and chronic pain. As part of a study, participants will be asked to complete a brief pre- and post-course survey (Philadelphia Mindfulness Scale) to help evaluate the course’s impact on mindfulness levels. This is an excellent opportunity to invest in your well-being while contributing to meaningful research.