Join us for Mindful Moments, a unique six-hour community course designed to explore the transformative impact of mindfulness. This mindfulness-based intervention and stress proactivity course empowers participants to become more present, emotionally aware, and resilient—skills essential for thriving in today’s fast-paced world.

What Research Suggests Mindfulness Can Do:

🧘‍♀️ Reduces:

Stress
Anxiety
Depression

🌟 Improves:

Sleep patterns
Self-awareness
Blood pressure
Attention & concentration
Memory
Emotional regulation
Chronic pain management
Immune system functioning

Course Objective:
To evaluate the impact of this community-based course on participants’ self-reported levels of trait or dispositional mindfulness using the Philadelphia Mindfulness Scale.

Who Can Participate:
Adults aged 18 and older who volunteer to participate in and attend the course at a participating host organization.

What’s Involved:

Attend the full 6-hour course
Complete a brief pre- and post-course survey

Your participation not only contributes to your personal growth but also helps support a research initiative exploring how mindfulness can truly change lives.

Note: This course is part of a research study, and survey participation is voluntary.

*Study conducted by West Chester University student, Sara Quay, as part of the Applied Mindfulness Graduate Certificate program, IRB-FY2025-354QR

Mindful Moments

By NAMI Blair County PA

Mindful Moments