Treat yourself to a transformative time away. Join us for an intentional pause designed to give high achievers and focused performers the space to rest, heal, and reconnect. This retreat is perfect for those navigating professional and personal transitions, experiencing stress, or recovering from trauma. What to Expect: Rest & Relaxation: Embrace the opportunity to unwind and rejuvenate in a serene environment on the Cumberland Plateau. Healing Practices: Engage in activities that promote physical alignment, emotional centering, and spiritual healing, including reiki-infused meditation, soothing breathwork, and gentle trauma-informed yoga. Stress Relief and Recovery: Learn best practices for managing and meeting stress where it is and participate in specialized yoga sessions designed to support chronic stress. Identifying Mid-Life Transitions: Explore and navigate the complexities of mid-life changes with guidance that supports adult agency. Stargazing: If the weather plays nicely, we will enjoy a quiet evening surrounded by expansive nature.