Organized by The Nature Center at Shaker Lakes
Event
Summer Wednesdays: Free Qigong in the Park
Wednesday, August 21st, 5:30 PM – 6:30 PM EDT
In Person
The emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn: Proper alignment and posture Breath Tapping and stretching to stimulate adequate blood and energy flow Gentle, easy to learn and practice flows to benefit body, mind, and emotions Simple, yet powerful, coordination of breath and movement to maximize benefits Basic self-massage
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