About Safe Space Through Fitness (SSTF)

Safe Space Through Fitness (SSTF) is a trauma-informed wellness initiative dedicated to helping individuals heal and grow through movement, nutrition, and community. We believe in training through trauma—creating safe, empowering spaces where people can rebuild physically, mentally, and emotionally.

Our programs serve those who have experienced domestic violence, displacement, addiction recovery, and other life-altering hardships. By partnering with shelters and transitional programs like Coburn Place and Wheeler Mission, SSTF offers structured fitness, health education, and coaching that supports real, sustainable change.

Through group training, mental health forums, nutrition workshops, and community events, we equip our clients with tools for:

Physical wellness and strength building
Emotional regulation and stress reduction
Nutritional awareness and healthy habits
Personal confidence and community support

Whether it’s through a class, a conversation, or a transformation, SSTF helps people move forward, literally and figuratively.

We don’t just work out, we work through.

Join us in building strength and rebuilding lives, brick by brick.

Safe Space Through Fitness Inc

Training Through Trauma

Safe Space Through Fitness - Training Through Trauma