The Rhythm of Breath

The Rhythm of Breath with Jay is a 60-minute fully guided breath and drum journey designed to help you ground, release, and reconnect to your body through rhythm.

Suggested Donation: $5-$10

Using the steady pulse of tribal drums and guided breath patterns, this experience supports your nervous system in shifting from stress and overthinking into presence, embodiment, and inner clarity. The drumbeat acts like a heartbeat—anchoring you in safety while your breath gently opens pathways for emotional release, energy flow, and deep relaxation.

This is a no-touch, fully guided session. You are always in control of your experience. You are invited to lie down, get comfortable, and simply follow the breath and rhythm as Jay holds the space.

This session is for you if you are seeking:

•    A deeper connection to your body

•    Emotional release without overwhelm

•    Grounding and nervous system support

•    A ceremonial, earth-rooted experience

•    A safe, inclusive, non-invasive breath journey

No prior breathwork experience is needed. This space is all-inclusive, beginner-friendly, and trauma-informed.

Come as you are. Bring a mat, blanket, or pillow if desired.

Leave feeling rooted, clear, and reconnected to your inner rhythm.

Fee: free for Invested BRC members, $5 non-members