Together, We Rise

Illuminating pathways to healing, strength, and dignity. 

Everybody and every body deserves access to movement that feels safe, empowering, and supportive. Trauma Informed Weight Lifting (TIWL) creates spaces where people can reconnect with their bodies, rebuild trust in themselves, and rise into the next chapter of their lives: stronger and steadier. 

Your donation fuels our mission to train coaches, build community programs, and expand access to trauma-informed, identity-affirming strength work across the country. 

We Lift The Weight