Experience holistic well-being in our free yoga class, designed to rejuvenate both body and mind. This session features gentle, strength-building asanas combined with restorative practices for enhanced vitality and mental clarity.

We’re committed to making this class accessible to everyone, so we’ve kept it low-cost. Donations are welcome to help support our mission, and if you need assistance affording the class, please reach out to us at autumn@capregionvegans.org.

Join us to refresh your body, balance your mind, and nurture your wellness in a supportive environment.

Alyssa is a vegan yogi, trained instructor, and performer of the Capital Region for the last 8+ years. Join her for movement of all types and circus arts at Good Karma Studio and catch her performing around the capital region with Good Karma Entertainment!

Free Yoga at Albany Capital Center