The Month of Mindfulness Challenge is a journey of self-discovery and personal growth through daily meditation that I will be undertaking as part of the Gap Year Association's Experiential Challenge Fundraiser. For 31 days, I will follow a guided meditation series to explore various mindfulness practices, read Breath by Breath to learn more about the transformative power of meditation, and step away from social media (except for promoting this fundraiser and engaging with supporters).
Why undertake this challenge? As a former gap year consultant and now a committee chair and board member for the Gap Year Association (GYA), I have always believed in the transformative power of stepping outside one’s comfort zone. I have taken gap time myself and have seen firsthand how such experiences can bring clarity, a sense of purpose, and strengthened personal skills. This mindfulness challenge is my way of practicing what I preach: embracing discomfort to grow and learn.
Why is this a challenge? If you know me - you know my mind races! I'm creative, passionate, and an interrupter! This is not going to be easy, but I am curious about the benefits mindfulness might bring, from better sleep to improved clarity and from productivity to pace and groundedness. I hope to foster a deeper connection with myself and my surroundings, contributing to my personal and professional life. As someone who has encouraged countless students to embrace the unknown during their gap years, I am eager to see what I can learn. Stay tuned for my updates!
Supporting GYA: The path from high school to college or career has never been more complicated than it is today. If you support the idea of helping the next generation enter adulthood with purpose and the ability to make an impact, this is the cause for you. A gap year empowers young adults, leaving them with greater confidence, a sense of purpose, and the skills they need for their next chapter.
The Gap Year Association is the leading organization in the US for maintaining standards, providing resources, offering professional development, and growing the gap year movement. By supporting my Month of Mindfulness Challenge, you are helping to set the next generation of students up for entering their adult lives with a greater sense of purpose, confidence, and essential skills.
Join me: I invite you to follow my journey, engage with my updates, and support the Gap Year Association. Together, we can inspire more young adults to think differently about their paths and embrace the opportunities that a gap year offers.
Donate now and support the Month of Mindfulness Challenge!
