2024 /25 Youth Winter

2024 VIRC Youth Fall Program

November 11, 2024 - February 15, 2025
There will be two weeks off in the middle of the Winter Season for the Holidays
Holiday Break Dates: December 21st - January 4th

Afternoons Tuesday through Friday, optional Friday morning (6:45am-8:00am for experienced rowers only)
Plus a Saturday morning row (detailed schedule below)

Program Overview

Winter conditioning prioritizes indoor/dry land training. Practices are centered around weights, erging, running and biking. Our goal is to provide training tailored to each age group's needs. Younger athletes will focus on fundamentals and strength training, while older athletes will be dedicated to building up strength and endurance through weights and long erg sessions.

Winter season is all about consistent attendance, hard work, and dedication to preparation. The effort that rowers invest during the winter months makes them successful in achieving their goals during the spring season.

Cost: $400