This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It's not a luxury—it's a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Program Evaluation and Personal Growth Tracking

Setting Personal Goals: Regular self-assessment for mental health and well-being
Reflective Practices: Monthly or quarterly reviews of progress and adjustments
Feedback Loop: Encouraging participant feedback to improve the program

Our Facilitator

Corissa Barrow

MA, LMFT-Associate

Executive Director, The MIND Project

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

November 25^th - In Person - Sustaining Self Care

POH #9 -My SHINE - Self Care & Mental Health Series

Self-Care & Mental Health Allows Your Power To Shine Through