This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It's not a luxury—it's a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Physical Well-Being and Its Impact on Mental Health

Nutrition and Mental Health: Understanding the link between diet and mood
Exercise for Mental Clarity: Benefits of regular physical activity for stress reduction
Sleep Hygiene: Developing routines for restorative sleep

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually) Remaining sessions for 2025.

June 28^th – In Person Social & Community Support

July 26th - VIRTUAL Financial Wellness as Self Care

August 23rd - Professional Growth & Balance

September 27th - Mental Health & Resources

October 25th - Personal Growth Tracking

November 25^th - In Person - Sustaining Self Care

My SHINE #4 - Self Care & Mental Health Series

By Power On Heels Fund, Inc

My SHINE #4 - Self Care & Mental Health Series

Self-Care & Mental Health Allows Your Power To Shine Through