11.19 Exercise - 10x Boxes

Step pon di track and move wid purpose. Come as yuh are.

Whether you’re a seasoned runner or just finding your stride, this is a space to challenge yourself and grow — at your own pace, surrounded by good energy.

Each session includes a dynamic warm-up, guided interval training, and a community cool-down. Led by our run captains and supported by your crew, Track Nights help you tap into consistency, accountability, and joy in motion.

Come as you are. Leave stronger, faster, and more connected. All levels welcome.

SCHEDULE

Every Saturday will be our long run.

Every Wednesday, join us for track nights. 7PM at Caroline Coleman Stadium.

Our RunGood programs this season (from November to March) are designed to compliment each other. RSVP for any run at walkgoodla.org.

INTRODUCING OUR FALL & WINTER SEASON RUNGOOD CAPTAINS

RunGood Saturday: Justyn Williams & Chris Flight

RunGood Track Nights: Tashell Desiree & Shaylen Nelson

JOIN US ON STRAVA & FOLLOW US ON SOCIALS

A space to plan runs, log miles, and share tips with your RunGood crew; Join the RunGood Club HERE.

IG @WALKGOODLA

IG @THEWALKGOODYARD

DONATE TO WALKGOOD LA 501(C)3

WalkGood LA is a 501(c)3 non-profit organization. Your donations, no matter how small, power our community programs, including RunGood. When you participate, please consider donating. We thank you for your support!

11/19: RunGood Track Nights

Wednesdays at Caroline Coleman Stadium